24 Day Challenge Journal (1/13/14 – 1/15/14)

Lakeisha’s video diary of 100 days inspired me to do a weekly blog about my 24 Day Challenge.  Please take a moment and watch her inspirational story on her efforts to lose weight and boost her self-esteem.

Lakeisha Shurn – 100 Day Challenge

The day before I started the challenge, I put a grocery list together and went shopping for the food items I needed.  Below you will see photos of the food that I prepared for the week.

Eat The Rainbow

Food items

All Fruits and Vegetables Washed and Dried

Wash Off Food

Add Food Portions (1 serving) To Each Bag

Prep Food

This is my first video diary and it’s pretty rough.  I need to work on speaking into the mike.

Days 1-3. In the morning when you wake up, take one packet of Spark, add it to a bottle of water and shake.  Then grab your fiber drink and add 8 ounces of water with a splash of Spark mix it up (I use a blender) and drink it right away. If you don’t drink it right away it will thicken up.  This cleanse can help you get rid of your body toxins and waste with its unique blend of herbal ingredients.  It can also supports a healthy weight loss.

Herbal Cleanse

The video of me showing you how to mix the herbal cleanse, didn’t work out.  You can’t hear me very well.  I made this quick one before I ran out the door to Boot Camp.

Breakfast

I eat breakfast about 15-20 mins after I drink the Fiber mix.

Two boiled eggs, one slice of whole grain wheat toast and strawberries.

Breakfast Day One

Boot Camp also started today at LP Performance. Great workout with weights, sprints and stretching.

Gym TimeBeFunky_CAM04294.jpg

Lunch

Tuna, Spinach, Tomatoes, Avocado, Onions and

Whole Grain Wheat Tortilla.

Lunch day one

Tuna Wrap

Tuna Wrap

Dinner

Baked Catfish, Salad and Beans

Baked Catfish

Herbal Cleanse Packet and OmegaPlex

I take the Herbal Cleanse packet and a OmegaPlex (fish oil) before I go to bed.

Herbal Cleanse OmegaPlex

One of the great things I like about 24 Day Challenge is that it teaches me how to eat healthier. I use their daily guide that comes with the challenge to help me plan and prepare my days ahead.  Also please remember to drink lots of water during the cleanse to flush out the toxins.  The recommended amount is your body weight divided by two equals the ounces of water you should consume per day.

I will be back in a few days and hope I can work the camera and microphone a little better to show you how to mix the Fiber and Spark drink.  

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3 responses

  1. Pingback: Another 24 Day Challenge – Day One | Spark Your F!T

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