24 Day Challenge Journal – Max Phase (1/23/14 – 2/5/14)

The next step is the 14 day Max Phase. The 14 day Max Phase is designed to help you fuel your body with core nutrition, increase your energy, control appetite and shed unwanted pounds and inches.  These 14 days help put your metabolism back on track and pushes your body to a fat burning mode.

During the Max Phase you want to continue to eat similar to how you ate during your first ten days with an addition of Meal Replacement Shakes.

Meal Replacement Shakes

When you need a nutritional meal on the go. Just 220 calories per serving, you’ll satisfy your grumbling tummy, feed your muscles with high-octane fuel and give your body wholesome nutrients for a healthier you.

Meal Replacement Shakes

Max Phase

Whether your focus is on increased energy or appetite control , each MNS contains ingredients to help boost energy and fight sluggishness.  I use the Max 3 for energy, appetite control and overall outstanding core nutrition and wellness.

Each day you will be taking a strip of supplements which look similar to the photo below.  Each packet is clearly labeled about when to take them.   When you wake up in the morning take the packet that says 30 minutes before breakfast. Then eat your breakfast.  There is also another packet to take with your breakfast.  The same for lunch. Take the packet that says 30 minutes before lunch, then the other with your lunch.

Max Phase

I’m pumped up and excited to start this next phase.  Looking forward to burning calories and seeing additional results!


One response

  1. Pingback: Another 24 Day Challenge – Day 15 | Spark Your F!T

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