Oh my I’m a day behind! Here is day thirty. I’ll post day thirty-one tomorrow!
I couldn’t get up this morning. I worked late so I was tired and sleepy. It was also raining, and that didn’t make it any better.
After hitting the snooze button a few times, I finally got my day started with this 20 minute stretch video to loosen up my tight hamstrings.
Home Yoga Practice: Hips and Hamstrings for Men and Athletes
The video helped ease some of the tightness I felt, but not all. I just told myself to take it easy, focus on the miles and run/walk at a comfortable pace.
7/30/14 Since it was raining this morning, I had to run/walk on Mr. Treadmill.
5 miles!
7/30/14 Ran/Walked another two miles after the rain stopped.
Spark Your FIT 