Path To Fitness Success

The path to fitness success is not giving up when life gets tough.

A life without struggle or challenges would mean that you are playing it safe, staying with what you know, and limiting your own growth.  Struggle is a sign that you are pushing yourself, testing your limits, and making real progress.

Stay consistent and persistent with your fitness goals.  Don’t give up!

So let us not become tired of doing good; for if we do not give up, the time will come when we will reap the harvest.  Galatians 6:9 Path To Fitness Success

M.I.A.

Hi everyone!

I know I have been M.I.A., but I’ll be back soon!  I’ll be stopping by your blogs to see how you’re doing.  Hopefully I can catch up with all of you this week.   Thanks for staying connected!  Chele~

Missing in Action

I’ve Learned to Love Myself

I’ve learned to love myself.  I’ve learned to love myself to live healthy.  I’ve learned to love myself regardless of its size.  I’ve learned to love myself by catching and releasing negative thoughts.  I’ve learned to love and have faith in myself and my abilities.  I’ve learned by loving myself helped me love others.

I’ve learned to love my body as the gift it is…A home which my spirit lives.  I’ve learned the importance of taking care of my body by letting go bad eating habits and taking action to live a healthy lifestyle.  I’ve learned to love my body the same way I would love my spouse or a family member or a friend, and treat it with the same tenderness, kindness, and acceptance.

I’ve learned that it’s not selfish to love yourself, take care of yourself and to make your health and happiness a priority. It’s definitely necessary!

Love Yourself

This Is Your Journey

Not everyone will understand your journey.  That’s ok.  It’s not their journey to make sense of.  It’s YOURS!   Just because someone doesn’t understand your journey, it doesn’t mean you’re wrong or going in the wrong direction.  There are multiple paths to the same destination.  Learn to listen to feedback with an open mind, but not take it personally when someone doesn’t understand or agree with you or your decisions.

I’m forever thankful for the people God placed in my life who do understand, support, care and motivated me to keep going on my fitness journey.  I’m truly grateful for my better half,  mom and cousin who has saved me from a bad case of crazies last week.  Hee hee 🙂

This lifestyle change/journey is tough and it’s really tough when someone doesn’t “get” why you do what you do every day.   Just remember no matter what challenge, difficulty or obstacle may come your way in life stay focused and stay positive!

 

Journey of Life

The Amazing Ben Davis

Wow! This guy is amazing! He is my fitspiration!  Ben had let his weight and health get out of control to the point where he didn’t care about anything or anyone.  Then in January 2009 he made the decision to change and do life.  Please watch his incredible video.

You can follow Ben @ http://bendoeslife.tumblr.com/beginning

You don’t have to be great to start…

We may have the best of skills, the most positive of attitudes and the strongest frame of minds.  However if we just sit on our butts with all these great qualities, nothing is going to come out of it. Remember action breeds success.

So if you think you have to be great to start, you don’t, you have to start to be great! Get started NOW! Chele~

Motivation is what get you started…

Motivational quotes are a great way to keep you motivated with your fitness program. It can be as simple as putting the word or phrase on a sticky note, place it on your bathroom mirror, refrigerator, or somewhere you will see it every day.
 
Here are 10 of my favorite motivational quotes that help me stay focus on my fitness journey. I hope you find inspiration in them like I have!  Chele~
  1. Strive for progress, not perfection. Unknown
  2. You want me to do something…tell me I can’t do it. Maya Angelou
  3. You live longer once you realize that any time spent being unhappy is wasted. Ruth E. Renkl
  4. Strength does not come from physical capacity. It comes from an indomitable will. Gandhi
  5. Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz
  6. Running is one the best solutions to a clear mind. Sasha Azevedo
  7. No matter how slow you go, you are still lapping everyone on the couch.  Unknown
  8. Clear your mind of can’t. Samuel Johnson
  9. Obstacles are those frightful things you see when you take your eyes off your goal. Henry Ford.
  10. The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Anthony Robbins